Step 1 // Free Consultation

If you’re here, you are seeking to change your life. Take the first step in beginning your wellness journey to explore if we are a good fit together. I’m ready to listen to your story,

Step 2 // Initial Consultation + Health Intake

We will meet for a comprehensive consultation to address your health concerns, previous health labs and history, as well as lifestyle factors - such as nutrition, exercise, stress, sleep, etc. Whether your goal is to alleviate symptoms, lose weight, or simply to optimize your well-being, we will begin your personalized protocol and discuss additional steps to achieve your goal.

Step 3 // Convenient At-Home Lab Tests and/or 15 Minute Lab Visit

We test so that we don’t have to guess! If you choose to lab test, at-home labs will be shipped directly to you to take in the comfort of your home. 15 minute lab visits will take place at any Quest Lab location of your choice.

Step 4 // Lab Results + Personalized Protocol

Once I receive your results or 4-6 weeks after your initial consultation, we will meet for a follow-up appointment to discuss your results and tailor your protocol to address any deficiencies that are attributing to your symptoms.

Step 5 // On-Going Care + Partnership

You will receive one-on-one coaching throughout your wellness journey. You have up to 3 consultations each month to discuss how things are going for you and make any necessary adjustments to your protocol. I’m here to provide guidance and clarity every step of the way.

Step 6 // Health Optimization

You committed to the process and embraced meaningful change. Now it’s time to enjoy the life you’ve intentionally created. Continue working with me with a monthly check-in to maintain your results.